The Natural Sleep Blog

Drug-free habits that add up to better nights.

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  Caffeine Cutoff Time and Food Timing for Better Sleep

  When to stop caffeine for better sleep, how late is too late for dinner and alcohol, and where caffeine hides, a natural guide.

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  Morning Light and Exercise: The Natural Sleep Duo

  How morning daylight and regular exercise help you sleep better naturally, how much you need, and the best time of day for each.

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  7 Natural Ways to Stay Warm in Bed This Winter (Without Overheating)

  How to stay warm in bed in winter and still sleep well: socks, layering, a warm shower, a cool room and a heated topper, without cranking the thermostat.